BDD is a chronic, long-term inflammation of the brain and soul that can lead to problems such as anxiety, depression, obsessive-compulsive tendencies and social isolation. It’s not just a negative self-image associated with being overweight or having Aschigoteur syndrome; it’s also connected to several other disorders including panic disorder, social phobia and bulimia. To put it simply, BDD patients have a hard time being happy. They feel guilty about themselves for being unhappy, which makes them more inclined towards judging everything they look at or hear. In some cases they even compare theirself to others who are unhappy too. These feelings can be so intense that they transform their normal daily routines into dreary monotony. In general, these symptoms appear between the ages of 16 and 24 years old. But in some cases there may be a history dating back as far as childhood or adolescence. Some BDD patients develop the condition over a period of years, while others may only notice it once or twice in their lives. Fortunately there are ways to ease the anxiety and stress caused by this illness so you don’t have to suffer from its debilitating effects alone. Here are few tips on how to treat body dysmorphic disorder symptomatically:
Body dysmorphic disorder – need to know
## Always check up on yourself. The first step to calming a nervous system is to ensure that we’re keeping ourselves in good spirits. If you struggle to find the energy to exercise or express yourself, you’re probably not happy in your body. Some of the physical signs of body dysmorphic disorder include a smaller, softer, flatter face, abnormal gait, hair loss, anxiety around certain topics or activities, odd thoughts or actions, or an underarticulated voice. Just as importantly, it’s important to remember that we all need support from time to time too. In some cases, it might even be a good idea to seek treatment for BDD. ## Avoid judging others for being unhappy. One of the best ways to soothe your anxiety is to talk with a therapist. This could be a great way to get a diagnosis and start treatment for BDD. If you’re struggling to open up to a therapist, try talking with a professional who’s already in your life. It might help to spend a few hours talking to a self-soothing expert. ## Play practical games to help you feel less alone. You can try playing silly games like “What’s your biggest dream?”, “What makes you happy?” or “What makes you tick?” to soothe your lonely feelings. You could also try talking to a friend about what they’re going through and see if they can offer some insight. Do research before making any major purchases or commitments. You may find it helpful to get a head start by shopping around to different retailers. ## You might find it helpful to read self-help books such as “The Self-Aware Speaker“ or “Self Care in a Box”. ## Exercise regularly. People who are unhappy in their bodies are unhappy in their minds, too. It’s very rare for people with BDD to exercise regularly; many patients only do so much because they don’t have the energy or time to do it. You might find it helpful to do yoga once a week, walking or stretching each body part as recommended by your doctor, as well as some walking each day. A good way to release tension and calm your body is to sit comfortably on the floor with your feet flat on the ground. Then, lower your head and open your eyes to the world around you. ## Don’t continue to act like a dummy. Don’t try to look at everything or anybody else as if they’re Oneults. Instead, notice what you feel, see and think, and then try to do something about it. This might include waiting until your tummy is repositioned, after meals to avoid eating all your favourite foods or, for extra effect, choosing a side that’s supposed to be positive and inspiring. ## Help others by volunteering or giving them a helping hand. You might find it helpful to help out with chores or housekeeping. Helping out with chores can be a great way to release tension and get your mind off your negative circumstances. Help others by volunteering your time or helping out with their projects. If you don’t have the energy or energy to do something, ask your loved ones if they can help out. If you have any questions or concerns, don’t hesitate to ask. You can always get in touch with a professional if you have questions or concerns about your health or the well-being of another. ## Conclusion B Debugging is a common condition that can develop over time. In some cases, it can even be a life-long illness. It’s important to set healthy boundaries and take control of your life. By following these tips, you can ease the anxiety and stress caused by this condition.
